Public Program, Talk & Workshop



Promote awareness of mental health issues and coping skills



Talk, workshop, seminar, program and sharin. Suitable for general public, including community group, student, and targeted group.



Topics ranging from managing day-to-day stresses, coping strategies for general and specific issues (personal, relationship, family, work related and others). Duration can be ranging from 1 hour to 2 days (sharing session to workshop).



Public Program



Topics for seminar, workshop, talk and sharing session





Stress and how it affect us



  • Identify stress and it's signs
  • Aware of stress and it's effect on daily life
  • Understand healthy ways of coping with stress
  • How stress correlated to mental health problem such as depression and anxiety


Mental wellbeing awareness



  • Identifying sign and symptoms that could be early indication of a mental health problem, such as:
  • Headache, shoulder & neck pain (without physical cause)
  • Fatigue and poor memory
  • Hard to focus, concentrate at daily routine
  • Sleepless night / insomnia
  • Unexplained tension or nervous
  • Diminishing social interaction
  • Relying on unhealthy way to relief pressure


Self development



  • Awareness of traits, strength and personality of self.
  • Understand how traits affect our behaviour
  • Learn how to utilized own traits and strength
  • Learn how to overcome weaknesses of self
  • Gaining new skills and coping method based on traits and personality


Mental health Disorders



  • Depression
  • Anxiety
  • Panic / Phobias
  • Post-Traumatic Stress
  • Obsessive Compulsive
  • Eating / Anorexia / Bulimia
  • Addiction - substance or activity
  • Sexuality
  • Schizophrenia
  • Personality


life transition



  • Stages of life (Young adulthood, relationship, love, family, children)
  • Low confidence / self-esteem
  • Lack of coping skills
  • Change of lifestyle, due to physical, mental or environmental factors
  • Difficulty in adapting to a new lifestyle or environment
  • Acceptance of the changes taking place and cope with challenges


life crisis



  • Unexpected incident and life event
  • Bereavement (losing a loved one)
  • Retrenchment
  • Losing ability or capability that you once have
  • Views and values being challenged and changed
  • Unhealthy habits and behaviours that you want to overcome
  • Lost in life, without direction or meaning


Intimacy relationships



  • Husband-wife relationship
  • Family relationship
  • Couple relationship
  • Siblings
  • Parent-child


Communication



  • Work-place relationship
  • Social interaction difficulties
  • Friendship


Have something in mind?
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Or call/ WhatsApp us at +6017- 331 1216


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InPsych Psychological & Counselling Servicves



41-3, (3rd floor), Jalan 1/137B, Resource Industrial Centre, Jalan Klang Lama, 58200 Kuala Lumpur.

Phone: 017-331 1216

InPsych Sdn Bhd. All right reserved.