Female Contraceptions

A pilot study on the functional performance and acceptability of an innovative female condom (Wondaleaf®) in Malaysia






Anxiety is a normal response to threat or stresses caused by an internal or external trigger. It works as an alarm system to alert us of a perceived danger. However, anxiety becomes a disorder when it was prolonged or excessive. Let’s find out more…


Do you feel that your anger is out of your control at times and it becomes devastating to your life? Anger is like a fire which burns all your efforts into ash. Each person experiences anger in different levels, even though given a similar situations. Some people are better at managing their anger than others to prevent a chaos happen. So what are some of the strategies in managing anger?

7 ways to pursue happiness

Chasing the dark clouds away and countering those lousy feelings isn’t all that easy. Whether we are grieving the death of a loved ones, lost a job, or feeling rejected, we all have moments where we feel stuck, when all hope seems lost


Do you feel sad and hopeless? Experiencing low energy and lack of motivation most of the time? Will this feeling ever pass? Or could it be depression? While sadness does not always means depression, but prolonged and unmanaged sadness might eventually leads to depression. Let’s find out more..

Internet Addiction

The internet has been an important utility in our daily life. To some, it is used to access information and to reach out. But to others, it is life itself. What happens when there is no connection? Does it feel like someone has turned off your life-support system? Or do you feel like pulling someone else’s plug (switches or charger)? Here is what you need to know



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