Dialectical Behavior Therapy (DBT) Skills Group Online

Pre-register to book your seat
This is a recurring program. Sessions will be held once we acquire a minimum number of participants. Sign up now!

๐——๐—ถ๐—ฎ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐——๐—•๐—ง) ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ.
(Online via ZOOM)

Open for Enrolment.ย Limited seats available.ย 

Enrol in all 3 modules or choose the module suitable for you!

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—” ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?
A DBT skills group is a group-based skills training program aiming to teach individuals a variety of skills to improve their ability to manage their emotions, to cultivate effective relationship skills, and to pursue a life worth living. DBT is an evidence-based intervention used to support individuals with emotion regulation difficulties and various psychological conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use conditions.

This skills group will last for 15 sessions, with each weekly session lasting for 1.5 hours. The 15 sessions are separated into 3 thematic modules, namely distress tolerance, emotion regulation, and interpersonal effectiveness. Individual may choose to enroll in all 3 modules or select module that is best suited to the needs.

Who is eligible to enroll?

The DBT skills group is suitable for adults (age 18-55) dealing with difficulties with regulating emotions, impulsive behaviors, depressive symptoms, anxiety, and/or self-harm behaviors. Participants need to be proficient in English, and are not currently experiencing active psychotic or manic symptoms, or a developmental disorder.

Participants experiencing active suicidal or self-harm thoughts and behaviors are required to have an existing individual treatment provider (e.g., psychologist, psychiatrist, counsellor, or case manager) whom they are seeing regularly (minimally once per month), who is agreeable to manage any risk-related issues.

๐—ช๐—›๐—ข ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?

Cloyee Wong
Clinical Psychologist (MSCP: CP1-0341)
This skills group will be facilitated by Ms. Cloyee Wong.

Ms. Cloyee Wong is a Clinical Psychologist. She has co-delivered several DBT skills groups (for patients with depression, anxiety, BPD, etc) in both English and Mandarin. She has had experiences providing CBT-oriented psychological interventions and conducting assessment for children and adults in hospital and community centres. She has treated clients with a range of presentations, such as mood, anxiety, eating, and personality disorders. Ms. Cloyee Wong is a registered member of Malaysian Society of Clinical Psychology (MSCP) CP1-0341

Cost of DBT Skills Group

Each participant will first need to attend an intake session. The session will assess the participantโ€™s presenting issues, identify preliminary treatment goals, and assess their suitability and commitment to attend the skills group.ย 

The session will cost RM250 and is expected to last between 1 and 1.5 hours. The fee is inclusive of a printed, hard copy DBT skills handouts and worksheets (>100 pages long), which the participant will be using throughout the skills group.

Participants can choose to enrol on a modular basis (pay for 1 module at a time), or in all 3 modules at once. Each module costs RM750, and consists of 5 sessions (of 1.5 hours each).

Each skills group will consist of a maximum of 4ย  participants.

DBT Skills Group In One Glance

Module 1

Mindfulness & Distress Tolerance

5 weekly sessions (1.5 hour each)

Module 2

Mindfulness & Emotion Regulation

5 weekly sessions (1.5 hour each)

Module 3

Mindfulness & Interpersonal Effectiveness

5 weekly sessions (1.5 hour each)


One-to-one intake session (by appointment)
Face-to-Face or Online
Intake session to take place before the module begin


Intake session

initial assessment
RM 250 Pre-module assessment (compulsory)
  • Hardcopy Handouts and worksheet (>100 pages long)
  • 1 to 1.5 hours
  • one-on-one session

Module fee

Any 1 of the module
RM 750 per module
  • Total 5 sessions per module
  • Total 7.5 hours per module
  • small group (max. 4 participants)
Terms and Conditions
Registration: Kindly fill in the forms below to state your interest and preference. We will contact you within 3 working days.ย 

Payment terms: Due to limited availability of seats, reservations pending payment will be automatically released 48 hours after payment details have been sent, unless proof of payment is received. Therefore, please inform us via phone or email once payment is made. Your registration will only be confirmed after we acknowledge receipt of payment. The Organiser reserve the right to change, cancel or disregard promo code of the fee without prior notice.

Cancellation/Refund Policy: Any cancellation done after the confirmation for registration is NOT refundable. However, the confirmed seat may be transferable to a third party once it is made known to InPsych.

Important: Enrolment in this skills group requires your consistent attendance. The sessions will NOT BE RECORDED for future viewing, unless otherwise specified.ย 

The Organiser reserve the right to alter, postpone or cancel the program with prior notice. In the event of cancellation by the organiser, a full refund will be provided.



DBT skills group (online) - Enrolment form

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We will contact you to process your registration within 1-3 working day(s) time. Thank you.

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