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Dialectical Behavior Therapy (DBT) Skills Group

๐——๐—ถ๐—ฎ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐——๐—•๐—ง) ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ.
(Face to Face)

Open for Enrolment.

Enroll in all 3 modules or choose the module suitable for you!

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—” ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?
A DBT skills group is a group-based skills training program aiming to teach individuals a variety of skills to improve their ability to manage their emotions, to cultivate effective relationship skills, and to pursue a life worth living. DBT is an evidence-based intervention used to support individuals with emotion regulation difficulties and various psychological conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use conditions.

This skills group will last for 15 sessions, with each weekly session lasting for 1.5 hours. The 15 sessions are separated into 3 thematic modules, namely distress tolerance, emotion regulation, and interpersonal effectiveness. Individual may choose to enroll in all 3 modules or select module that is best suited to the needs.


Module 1 – Mindfulness & Distress Tolerance: 2022 Nov 26, Dec 3, 10, 17, 31 (every Saturday)

Module 2 – Mindfulness & Emotion Regulation: 2023 Jan 14, 21, Feb 4, 11, 18 (every Saturday)

Module 3 – Mindfulness & Interpersonal Effectiveness: 2023 Mar 4, 11, 18 25, Apr 1 (every Saturday)

Time: 10.00am – 11.30am

(5 sessions x 1.5 hours in each module)

**Dates are subjected to change with advanced notice**

Who is eligible to enroll?

The DBT skills group is suitable for adults (age 18-55) dealing with difficulties with regulating emotions, impulsive behaviors, depressive symptoms, anxiety, and/or self-harm behaviors. Participants need to be proficient in English, and are not currently experiencing active psychotic or manic symptoms, or a developmental disorder.

Participants experiencing active suicidal or self-harm thoughts and behaviors are required to have an existing individual treatment provider (e.g., psychologist, psychiatrist, counsellor, or case manager) whom they are seeing regularly (minimally once per month), and agree to manage any risk-related issues, in order to enroll in the skills group.

๐—ช๐—›๐—ข ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?

Cloyee Wong
Clinical Psychologist (MSCP: CP1-0341)
The skills group will be facilitated by Ms. Cloyee Wong.

Ms. Cloyee Wong is a clinical psychologist. She has co-delivered several DBT skills groups (for patients with depression, anxiety, BPD, etc) in both English and Mandarin. She has had experiences providing CBT-oriented psychological interventions and conducting assessment for children and adults in hospital and community centres. She has treated clients with a range of presentations, such as mood, anxiety, eating, and personality disorders. Ms. Cloyee Wong is registered member of Malaysian Society of Clinical Psychology (MSCP) CP1-0341

Cost of DBT Skills Group

Each participant will first need to attend an intake session. The session will assess the participantโ€™s presenting issues, identify preliminary treatment goals, and assess their suitability and commitment to attend the skills group.ย 

The session will cost RM250 and is expected to last between 1 and 1.5 hours. The fee is inclusive of a printed, hard copy DBT skills handouts and worksheets (>100 pages long), which the participant will be using throughout the skills group.

Participants can choose to enrol on a modular basis (pay for 1 module at a time), or in all 3 modules at once. Each module costs RM750, and consists of 5 sessions (of 1.5 hours each).

Each skills group will consist of between 4 to 5 participants. The skills group will start only when a minimum of 4 participants are recruited.

DBT Skills Group in one glance

Module 1

Mindfulness & Distress Tolerance

2022 Nov 26, Dec 3, 10, 17, 31
(every Saturday)

Module 2

Mindfulness & Emotion Regulation

2023 Jan 14, 21, Feb 4, 11, 18
(every Saturday)

Module 3

Mindfulness & Interpersonal Effectiveness

ย 2023 Mar 4, 11, 18 25, Apr 1
(every Saturday)


One-on-one intake session (by appointment)

Intake session to take place before starting the module


Intake session

initial assessment
RM 250 Pre-module assessment (compulsory)
  • Hardcopy Handouts and worksheet (>100 pages long)
  • 1 to 1.5 hours
  • one-on-one session

Module fee

Any 1 of the module
RM 750 per module
  • Total 5 sessions per module
  • Total 7.5 hours per module
  • 1.5 hours per session
Terms and Conditions
!! Important: This training is designed for anyone who wish to learn skills of self-help and deal with difficulties.

Registration: Due to limited availability of seats, reservations pending payment will be automatically released after 72hours (upon payment email sent) unless proof of payment is received. Therefore, please inform us via phone or email, with the program title, once payment is made. Your registration will only be confirmed after we acknowledge receipt of payment. Organizer reserve the right to change, cancel or disregard promo code of the fee without prior notice.

Cancellation/Refund Policy: Any cancellation done after the confirmation for registration is NOT refundable. However, the confirmed seat may be transferable to a third party upon review by facilitator and made known to InPsych prior to the program.

Organizers reserve the right to alter, postpone or cancel the program without prior notice. In the event of cancellation by the organizers, a full refund will be provided.

Program dates are subjected to change with advance notice

DBT skills group (face to face) enrollment form

We have received your registration.

We will contact you to process with the registration in 1-2 working days time. Thank you.

Subscribe to get 15% discount

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