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Dialectical Behavioral Therapy (DBT) Online Skills Group Regulate Emotions Effective Relationship Stress Coping  Mindfulness 


๐——๐—ถ๐—ฎ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐——๐—•๐—ง) ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ

Open for Enrolment Now!

Deadline for Enrolment (for Module 3): by July 30, 2022 (Sat)
Module 3 registration time left


Enrollment closed, however you can still fill the form and we will keep you in list for the future group.

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—” ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?
A DBT skills group is a group-based skills training program aiming to teach individuals a variety of skills to improve their ability to manage their emotions, to cultivate effective relationship skills, and to pursue a life worth living. DBT is an evidence-based intervention used to support individuals with emotion regulation difficulties and various psychological conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use conditions.

The online skills group will last for 15 sessions, with each weekly session lasting for 2 hours. The 15 sessions are separated into 3 thematic modules, namely distress tolerance, emotion regulation, and interpersonal effectiveness.

Time: Monday, 5.30pm-7.30pm

๐Œ๐จ๐๐ฎ๐ฅ๐ž ๐Ÿ: Mindfulness & Distress Tolerance (May 16, 23, 30, June 6, 13)* – concluded
๐Œ๐จ๐๐ฎ๐ฅ๐ž 2: Mindfulness & Emotion Regulation (July 4, 11, 18, 25, Aug 1)*
๐Œ๐จ๐๐ฎ๐ฅ๐ž 3: Mindfulness & Interpersonal Effectiveness (Aug 15, 22, 29, Sept 5, 12)*

*The dates and time are subjected to revision.

Dialectical Behavioral Therapy Skills Group Online

Who is eligible to enroll?

The DBT skills group is suitable for adults (age 18-55) dealing with difficulties with regulating emotions, impulsive behaviors, depressive symptoms, anxiety, and/or self-harm behaviors. Participants need to be proficient in English, and are not currently experiencing active psychotic or manic symptoms, or a developmental disorder.

Participants experiencing active suicidal or self-harm thoughts and behaviors are required to have an existing individual treatment provider (e.g., psychologist, psychiatrist, counsellor, or case manager) whom they are seeing regularly (minimally once per month), and agree to manage any risk-related issues, in order to enroll in the skills group.

As this is an online group, you can join from ANYWHERE within Malaysia as long as you have access to stable Wifi connection and a private space. The group will be conducted on Zoom. A password protected link will be sent in advance to all participants before each session.

๐—ช๐—›๐—ข ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?

Cloyee Wong
Clinical Psychologist (MSCP: CP1-0341)
Sim Su Hua
Clinical Psychologist (MSCP: CP1-0346)
The skills group will be co-facilitated by Ms. Cloyee Wong and Ms. Sim Su Hua.

Ms. Cloyee Wong is a clinical psychologist. She has co-delivered several DBT skills groups (for patients with depression, anxiety, BPD, etc) in both English and Mandarin. She has had experiences providing CBT-oriented psychological interventions and conducting assessment for children and adults in hospital and community centres. She has treated clients with a range of presentations, such as mood, anxiety, eating, and personality disorders. Ms. Cloyee Wong is registered member of Malaysian Society of Clinical Psychology (MSCP) CP1-0341

Ms Sim Su Hua is a clinical psychologist graduated from HELP University. She has co-delivered a DBT skills group for BPD patients in HUKM, experiences in facilitating peer support group, and providing individual psychotherapy to people from diverse background.

How much does enrollment cost ?

Each participant will first need to attend a one-on-one online or in-person intake session. The session will assess the participantโ€™s presenting issues, identify preliminary treatment goals, and assess their suitability and commitment to attend the skills group.ย 

The session will cost RM250 and is expected to last between 1 and 1.5 hours. The fee is inclusive of a printed, hard copy DBT skills handouts and worksheets (>100 pages long), which the participant will be using throughout the skills group.

Participants can choose to enroll on a modular basis (pay for 1 module at a time), or in all 3 modules at once. Each module costs RM700, and consists of 5 sessions (of 2 hours each). Enrolment of all 3 modules (separately) will cost RM2100 (now at a discounted fee of RM2000 for 3 modules).

Each skills group will consist of between 6 to 10 participants.ย The skills group will start only when a minimum of 6 participants are recruited. If the minimum number is not achieved, the skills group will be postponed (or cancelled, in which case all participants will receive a full refund for the skills group).

DBT Online Skills Group in one glance

Module 1

Mindfulness & Distress Tolerance

2022 May 16, 23, 30, June 6, 13 – Every Monday, Total 5 sessions

Module 2

Mindfulness & Emotion Regulation

2022 July 4, 11, 18, 25, Aug 1- Every Monday, Total 5 sessions

Module 3

Mindfulness & Interpersonal Effectiveness

2022 Aug 15, 22, 29, Sept 5,- 12 Every Monday, Total 5 sessions


One-on-one intake session (by appointment)

Intake session to take place before starting the module


Intake session

initial assessment
RM 250 Pre-module assessment (compulsory)
  • Hardcopy Handouts and worksheet (>100 pages long)
  • 1 to 1.5 hours
  • one-on-one session

1 Module

Single Module
RM 700 per module
  • Total 5 sessions per module
  • Total 10 hours per module
  • Choose 1 module
Terms and Conditions
!! Important: This training is designed for anyone who wish to learn skills of self-help and deal with difficulties.

Registration: Due to limited availability of seats, reservations pending payment will be automatically released after 48hours (upon payment email sent) unless proof of payment is received. Therefore, please inform us via phone or email, with the program title, once payment is made. Your registration will only be confirmed after we acknowledge receipt of payment. Organizer reserve the right to change, cancel or disregard promo code of the fee without prior notice.

Cancellation/Refund Policy: Any cancellation done after the confirmation for registration is NOT refundable. However, the confirmed seat may be transferable to a third party once it is made known to InPsych.

Organizers reserve the right to alter, postpone or cancel the program without prior notice. In the event of cancellation by the organizers, a full refund will be provided.

DBT online skills group enrollment form

Subscribe to get 15% discount

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