Dialectical Behavior Therapy (DBT) Skills Group Face-to-face

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This is a recurring program. Sessions will be held once we acquire a minimum number of participants. Sign up now!

๐——๐—ถ๐—ฎ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐——๐—•๐—ง) ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ.
(Face-to-face)

Open for Enrolment.ย Limited seats available.ย 

Enrol in all 3 modules or choose the module suitable for you!

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—” ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?
A DBT skills group is a group-based skills training program aiming to teach individuals a variety of skills to improve their ability to manage their emotions, to cultivate effective relationship skills, and to pursue a life worth living. DBT is an evidence-based intervention used to support individuals with emotion regulation difficulties and various psychological conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use conditions.

This skills group will last for 15 sessions, with each weekly session lasting for 1.5 hours. The 15 sessions are separated into 3 thematic modules, namely distress tolerance, emotion regulation, and interpersonal effectiveness. Individual may choose to enroll in all 3 modules or select module that is best suited to the needs.

Who is eligible to enroll?

The DBT skills group is suitable for adults (age 18-55) dealing with difficulties with regulating emotions, impulsive behaviors, depressive symptoms, anxiety, and/or self-harm behaviors. Participants need to be proficient in English, and are not currently experiencing active psychotic or manic symptoms, or a developmental disorder.

Participants experiencing active suicidal or self-harm thoughts and behaviors are required to have an existing individual treatment provider (e.g., psychologist, psychiatrist, counsellor, or case manager) whom they are seeing regularly (minimally once per month), who is agreeable to manage any risk-related issues.

๐—ช๐—›๐—ข ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐——๐—•๐—ง ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ?

Cloyee Wong
Clinical Psychologist (MSCP: CP1-0341)
This skills group will be facilitated by Ms. Cloyee Wong.

Ms. Cloyee Wong is a Clinical Psychologist. She has co-delivered several DBT skills groups (for patients with depression, anxiety, BPD, etc) in both English and Mandarin. She has had experiences providing CBT-oriented psychological interventions and conducting assessment for children and adults in hospital and community centres. She has treated clients with a range of presentations, such as mood, anxiety, eating, and personality disorders. Ms. Cloyee Wong is a registered member of Malaysian Society of Clinical Psychology (MSCP) CP1-0341

Cost of DBT Skills Group

Each participant will first need to attend an intake session. The session will assess the participantโ€™s presenting issues, identify preliminary treatment goals, and assess their suitability and commitment to attend the skills group.ย 

The session will cost RM250 and is expected to last between 1 and 1.5 hours. The fee is inclusive of a printed, hard copy DBT skills handouts and worksheets (>100 pages long), which the participant will be using throughout the skills group.

Participants can choose to enrol on a modular basis (pay for 1 module at a time), or in all 3 modules at once. Each module costs RM750, and consists of 5 sessions (of 1.5 hours each).

Each skills group will consist of a maximum of 4ย  participants.

DBT Skills Group In One Glance

Module 1

Mindfulness & Distress Tolerance

5 weekly sessions (1.5 hour each)

Module 2

Mindfulness & Emotion Regulation

5 weekly sessions (1.5 hour each)

Module 3

Mindfulness & Interpersonal Effectiveness

5 weekly sessions (1.5 hour each)

Pre-module

One-to-one intake session (by appointment)
Face-to-Face or Online
Intake session to take place before the module begin

Fee

Intake session

initial assessment
RM 250 Pre-module assessment (compulsory)
  • Hardcopy Handouts and worksheet (>100 pages long)
  • 1 to 1.5 hours
  • one-on-one session
Pre-module

Module fee

Any 1 of the module
RM 750 per module
  • Total 5 sessions per module
  • Total 7.5 hours per module
  • small group (max. 4 participants)

Feedback From Past Participants

"The DBT Skills Group was an amazing experience that helped me grow and feel better. The group was led by Miss Cloyee, who taught us practical skills for managing emotions and improving relationships. We learned about mindfulness, dealing with difficult situations, controlling emotions, and getting along with others. We also had the opportunity to practice these skills in different activities. Miss Cloyee was really knowledgeable and supportive, and she was always there to help us individually. The group members were also supportive, and we formed a strong bond. Overall, the DBT Skills Group is a great place to learn and grow. It gave me tools to improve my mental health and relationships. I highly recommend it".
"Joining a DBT (Dialectical Behavior Therapy) group skills program has been a transformative experience for me. While it initially seemed like a commitment with weekly sessions and homework, I quickly realized the value it brought to my life. Learning these skills on my own through self-help books or individual therapy would not have been as impactful as participating in a group setting. The shared experiences and support from others made me realize that I was not alone in my struggles."
"Feeling supported and understood, I found the motivation to practice the skills even when they felt challenging.The interactive nature of the sessions, which included roleplays and practicing the skills together, enhanced the learning process and made it more engaging. However, the most significant aspect was the bond I formed with other participants. Witnessing their growth and positive transformation throughout the module not only gave me a sense of camaraderie but also inspired me to become better and stronger myself."
โ€œThe DBT Skills Group taught me the skills to help me cope better with distress tolerance, emotion regulation and interpersonal effectiveness. Although it was my first time joining the program, Ms Cloyee Wong who facilitated the group did a great job at making the sessions enjoyable and easy to understand and follow.โ€
"I highly recommend joining the Dialectical Behavior Therapy (DBT) Skill Group led by Ms. Cloyee. I was introduced to this group during a session with my therapist, and though I initially knew little about it, I was convinced it could help me gain better control over my emotions, especially after experiencing a heartbreak and struggling with self-deprecating thoughts. Throughout the sessions, I learned a range of valuable skills to cope with self-destructive behaviors and transform my perspective on self-worth, leading to a healthier approach to life."
"One significant aspect was giving mindfulness practice a chance, which surprisingly changed how I perceive the present moment and allowed me to be fully aware of my actions during times of distress. As a result, my depression, stress, and anxiety significantly reduced."
"What made this experience even more insightful was learning together with other participants and gaining exposure to different perspectives. This allowed us to exercise empathy and understand each individual's struggles better. DBT stands out from any other therapy I've undergone, offering a structured life skills class that instilled genuine hope in me, that I can truly lead a fulfilling life. This program totally rewired my brain to handle stuff in a healthier way, so my issues don't spiral out of control anymore. People in my life have even noticed a positive change in me โ€“ I'm definitely living a happier life now!"
"Ms. Cloyee, our super patient and understanding therapist, makes sure everyone gets the concepts. If you need a deeper explanation, she's got your back. Additionally, they provide handouts for revising and practicing the skills, making the program truly worthwhile. If you join, I'm certain you'll experience a life transformation that is beyond what you might expect."
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Terms and Conditions
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Registration: Kindly fill in the forms below to state your interest and preference. We will contact you within 3 working days.ย 
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Payment terms: Due to limited availability of seats, reservations pending payment will be automatically released 48 hours after payment details have been sent, unless proof of payment is received. Therefore, please inform us via phone or email once payment is made. Your registration will only be confirmed after we acknowledge receipt of payment. The Organiser reserve the right to change, cancel or disregard promo code of the fee without prior notice.

Cancellation/Refund Policy: Any cancellation done after the confirmation for registration is NOT refundable. However, the confirmed seat may be transferable to a third party once it is made known to InPsych.

Important: Enrolment in this skills group requires your consistent attendance. The sessions will NOT BE RECORDED for future viewing, unless otherwise specified.ย 
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The Organiser reserve the right to alter, postpone or cancel the program with prior notice. In the event of cancellation by the organiser, a full refund will be provided.

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DBT skills group (face-to-face) - Enrolment form

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