辩证行为疗法(DBT)技巧训练课程是以小组方式进行的技巧培训计划。主要为了教授个人各种技巧以提高他们管理情绪的能力，培养有效的人际关系技巧和追求有价值的生活。辩证行为疗法是一种以实证为基础 (evidence-based treatment) 的治疗措施，能够帮助有情绪调节困难和各种心理状况的人，包括边缘性人格障碍 (Borderline Personality Disorder)、抑郁、焦虑和药物滥用状况等。
辩证行为疗法技巧训练小组将以15周进行 ，每一节课 1.5 小时。15节课分为3个主题，即痛苦耐受 (Distress Tolerance)、情绪调节 (Emotion Regulation) 和人际效能 (Interpersonal Effectiveness)。同时，每个主题也会学到了了分明。您可以选择报名全部 3 个单元或选择适合您的单元。
此课程适合有情绪调节困难、冲动行为、抑郁症状、焦虑和/或有自残行为的成年人（18-55 岁）。参与者诺有发展障碍、精神分裂、躁狂症状或者严重的精神疾病不适合参与此课程。
目前有自杀念头或自残行为的参与者必须有一位个人治疗师（心理治疗师、精神科医生或辅导员）定期（至少每月一次）与参与者见面，并同意处理任何与参与者危机风险有关的问题。
| Day | Date | Time |
| Sat | 11/4/2026 | 1130am – 0100pm |
| Sat | 18/4/2026 | 1130am – 0100pm |
| Sat | 2/5/2026 | 1130am – 0100pm |
| Sat | 9/5/2026 | 1130am – 0100pm |
| Sat | 16/5/2026 | 1130am – 0100pm |
| Day | Date | Time |
| Sat | 10/1/2026 | 1130am – 0100pm |
| Sat | 17/1/2026 | 1130am – 0100pm |
| Sat | 24/1/2026 | 1130am – 0100pm |
| Sat | 31/1/2026 | 1130am – 0100pm |
| Sat | 7/2/2026 | 1130am – 0100pm |
| Day | Date | Time |
| Sat | 28/2/2026 | 1130am – 0100pm |
| Sat | 7/3/2026 | 1130am – 0100pm |
| Sat | 14/3/2026 | 1130am – 0100pm |
| Sat | 28/3/2026 | 1130am – 0100pm |
| Sat | 4/4/2026 | 1130am – 0100pm |
线上课程将会在凑满4人小组方开课。请向我们报名，以便能够第一时间通知您开课的时间。谢谢！
一览表
每星期1堂课（1.5小时），总共5堂课
每星期1堂课（1.5小时），总共5堂课
每星期1堂课（1.5小时），总共5堂课
A comprehensive psychological services provider that aim to promote and restore mental well-being
For your safety and to ensure you receive accurate and secure information, please note that we only use the above phone number & email for communication:
All official matters, including inquiry, appointment making, billing, and account inquiries, will only be handled through these contact points. We do not use any other email addresses or phone numbers for these purposes.
If you receive any messages or calls claiming to be from us through other means, please be extreme caution and verify with us directly using the contact information listed above. Thank you.
