FORGIVENESS…is love & compassion in action!

Brief workshop on forgiveness practice

FORGIVENESS…is love & compassion in action!

The central point of FORGIVENESS practice is that we can’t forgive without first opening to our pain (how angry & hurt we still feel towards others &/ ourselves) & realizing that we have continually harden our “hard feelings” in the attempt to protect ourselves against harm, but overtime we may develop bitterness & resentment which are destructive emotions. One way to transform these destructive emotions is to identify the “soft feelings/unmet needs” behind the “hard feelings”. The practice of self-compassion gives us the strength to open to pain & the practice of mindfulness support us with balance awareness & realization of what we are experiencing.

This brief workshop is designed for past participants of mindfulness &/ compassion based programs (half-day, 1-day, 5-days or 8-weeks) i.e. Mindful Self-Compassion (MSC), Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR) & others, by shedding more lights on FORGIVENESS practice.

Participants & Fee Structures:

  • Open for a maximum of 18 participants only
  • Past participant of MSC &/ MBCT programs by Low Mi Yen – RM88
  • Anyone that is interested in Forgiveness, Mindfulness, Self-Compassion Practice – RM108

Date: 3rd December 2022

Time: 230pm – 530pm

(registration & coffee/tea/snacks 200pm-230pm)

Venue: InPsych Psychological Services & Training

Past MSC &/ MBCT participants

by Low Mi Yen
RM 88
  • Past Participants from Mindful Self-Compassion or Mindfulness Based Cognitive Therapy Program that conducted by Low Mi Yen

Others

Mindfulness-based/ Compassion-based
RM 108
  • Participant of other mindfulness-based &/ compassion-based programs

Low Mi Yen

Trained Teacher of Mindful Self-Compassion with Center for Mindful Self-Compassion, USA

Apprentice teacher of Mindfulness-based Cognitive Therapy with Oxford Mindfulness Foundation, UK

Vice President of Malaysia Association for Mindfulness Practice and Research (MMPR)

Clinical Psychologist with more than 27 years of experience

Low Mi Yen, a clinical psychologist and one of Malaysia’s foremost proponents of the application of psychology, mindfulness and self-compassion, for individual, couple, family, workplace and community, for more than 27 years.  Pioneered Employee Assistance Program (EAP) in Malaysia since 1999, written 2 articles on EAP Development in Malaysia for an international publication, providing EAP, corporate training, coaching, crisis intervention, psychotherapy, psychological assessment, ad hoc lecturing and supervision, mindfulness and self-compassion interventions in managing stress, burnout and enhancing resilience and wellness.

She has professional memberships in Malaysian Society of Clinical Psychology, Employee Assistance Professionals Association, Asia Pacific Employee Assistance Roundtable and Malaysia Association for Mindfulness Practice and Research. Also a trained teacher of Mindful Self-Compassion with Center for Mindful Self-Compassion, USA and an apprentice teacher of Mindfulness-based Cognitive Therapy with Oxford Mindfulness Foundation, UK. Currently, the Vice President of Malaysia Association for Mindfulness Practice and Research (MMPR). Her work has been featured by various local newspapers, magazines, radio and TV over the years.

 

Teacher Profile at Centre for MSC

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