辩证行为疗法 (Dialectical Behavioral Therapy) 技巧训练课程

Learn Practical Skills to Manage Emotions, Strengthen Relationships, and Pursue a Life Worth Living
Available in : In-Person or 线上
dbt skills group info sheet

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What is DBT Skills Group?

A DBT skills group is a group-based skills training program aiming to teach individuals a variety of skills to improve their ability to manage their emotions, to cultivate effective relationship skills, and to pursue a life worth living.

DBT is an evidence-based intervention used to support individuals with emotion regulation difficulties and various psychological conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use conditions.

This skills group runs for 15 weekly sessions, with each session lasting 1.5 hours. The program is divided into three main modules: Distress Tolerance, + 了了分明, and Interpersonal Effectiveness. You can choose to join the full program or sign up for the module that best fits your current needs.

Who is suitable to join DBT Skills Group?

Adults (age 18-55) dealing with difficulties with regulating emotions, impulsive behaviors, depressive symptoms, anxiety, and/or self-harm behaviors. Participants need to be proficient in English (we have Mandarin skills group), and are not currently experiencing active psychotic or manic symptoms, or a developmental disorder.

目前有自杀念头或自残行为的参与者必须有一位个人治疗师（心理治疗师、精神科医生或辅导员）定期（至少每月一次）与参与者见面，并同意处理任何与参与者危机风险有关的问题。

DBT Skills Group Facilitator

Cloyee Wong
Clinical Psychologist (CP1-0341; MAHPC (CP) 00341)

该课程将由王雯君 (Ms. Cloyee) 主持。

Ms. Cloyee Wong is a Clinical Psychologist. She has delivered several DBT skills groups (for patients with depression, anxiety, BPD, etc). Since 2022, she has been facilitating DBT skills group at InPsych and received positive feedback from past participant (see feedback). She has had experiences providing CBT-oriented psychological interventions and conducting assessment for children and adults in hospital and community centres. She has treated clients with a range of presentations, such as mood, anxiety, eating, and personality disorders.

Ms. Cloyee Wong is a registered member of Malaysian Society of Clinical Psychology (CP1-0341) and the Malaysian Allied Health Professionals Council (MAHPC (CP) 00341)

日期和时间

Module 1 : Mindfulness & Distress Tolerance (In-Person)
Day日期时间
Sat17/1/20260930 – 1100 am
Sat24/1/20260930 – 1100 am
Sat31/1/20260930 – 1100 am
Sat7/2/20260930 – 1100 am
Sat14/2/20260930 – 1100 am
Module 2 : Mindfulness & Emotion Regulation (In-Person)
Day日期时间
Sat7/3/20260930 – 1100 am
Sat14/3/20260930 – 1100 am
Sat28/3/20260930 – 1100 am
Sat4/4/20260930 – 1100 am
Sat11/4/20260930 – 1100 am
Module 3 : Mindfulness & Interpersonal Effectiveness (In-Person)
Day日期时间
Sat18/4/20260930 – 1100 am
Sat2/5/20260930 – 1100 am
Sat9/5/20260930 – 1100 am
Sat16/5/20260930 – 1100 am
Sat30/5/20260930 – 1100 am
DBT Skills Group (Online)

Date and time will be confirmed when there’s enough participants (4 people) to start a module. Book a slot with us if you are interested to join this online skills group.

Book your seat

Past participants Feedback

"The DBT Skills Group was an amazing experience that helped me grow and feel better. We learned about mindfulness, dealing with difficult situations, controlling emotions, and getting along with others. We also had the opportunity to practice these skills in different activities. Overall, the DBT Skills Group is a great place to learn and grow. It gave me tools to improve my mental health and relationships. I highly recommend it".
"Joining a DBT (Dialectical Behavior Therapy) group skills program has been a transformative experience for me. While it initially seemed like a commitment with weekly sessions and homework, I quickly realized the value it brought to my life. Learning these skills on my own through self-help books or individual therapy would not have been as impactful as participating in a group setting. The shared experiences and support from others made me realize that I was not alone in my struggles."
"Feeling supported and understood, I found the motivation to practice the skills even when they felt challenging.The interactive nature of the sessions, which included roleplays and practicing the skills together, enhanced the learning process and made it more engaging. However, the most significant aspect was the bond I formed with other participants. Witnessing their growth and positive transformation throughout the module not only gave me a sense of camaraderie but also inspired me to become better and stronger myself."
“The DBT Skills Group taught me the skills to help me cope better with distress tolerance, emotion regulation and interpersonal effectiveness. Although it was my first time joining the program, Ms Cloyee Wong who facilitated the group did a great job at making the sessions enjoyable and easy to understand and follow.”
"I was introduced to this group during a session with my therapist, and though I initially knew little about it, I was convinced it could help me gain better control over my emotions, especially after experiencing a heartbreak and struggling with self-deprecating thoughts. Throughout the sessions, I learned a range of valuable skills to cope with self-destructive behaviors and transform my perspective on self-worth, leading to a healthier approach to life."
"One significant aspect was giving mindfulness practice a chance, which surprisingly changed how I perceive the present moment and allowed me to be fully aware of my actions during times of distress. As a result, my depression, stress, and anxiety significantly reduced."
"What made this experience even more insightful was learning together with other participants and gaining exposure to different perspectives. This allowed us to exercise empathy and understand each individual's struggles better. DBT stands out from any other therapy I've undergone, offering a structured life skills class that instilled genuine hope in me, that I can truly lead a fulfilling life. This program totally rewired my brain to handle stuff in a healthier way, so my issues don't spiral out of control anymore. People in my life have even noticed a positive change in me – I'm definitely living a happier life now!"
"Ms. Cloyee, our super patient and understanding therapist, makes sure everyone gets the concepts. If you need a deeper explanation, she's got your back. Additionally, they provide handouts for revising and practicing the skills, making the program truly worthwhile. If you join, I'm certain you'll experience a life transformation that is beyond what you might expect."
The group was led by Miss Cloyee, who taught us practical skills for managing emotions and improving relationships. Miss Cloyee was really knowledgeable and supportive, and she was always there to help us individually.

辩证行为疗法单元主题

课前评估会谈

一对一会谈（预约）
面对面或线上
单元课程开始前进行

单元一

痛苦耐受 + 了了分明

每星期1堂课（1.5小时），总共5堂课

单元二

情绪调节 + 了了分明

每星期1堂课（1.5小时），总共5堂课

单元三

人际效能 + 了了分明

每星期1堂课（1.5小时），总共5堂课

费用

Pre-module Intake Session

initial assessment (compulsary)
RM 250 Pre-module assessment
  • 1至1.5小时
  • individual session
  • Should you feel this Skills Group is suitable for you and interested to come for the pre-module assessment you may book your seat
Book Now
Disclaimer: 6% SST applicable for non-Malaysian starting July 1st, 2025

Module Fee

4-6人一组
RM 750 一个单元
  • 一个单元 5节课
  • 总共7.5小时一个单元
  • 包括印刷版 DBT 技能讲义和作业单（>100 页）
  • Small group (max. 6 participants)
  • Group starts when a minimum 4 participants registered
Book Now
Disclaimer: 6% SST applicable for non-Malaysian starting July 1st, 2025

地址

  • 7-3, Medan Klang Lama 28, Jalan Klang Lama, 58200 Kuala Lumpur, Malaysia.
  • +60173311216
  • inquiry@inpsych.com.my
  • 仅限预约
    周一至周六：上午 9 点至下午 6 点周日：休息
    星期三：前台休息日（请通过电子邮件联系我们）

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