辩证行为疗法 (Dialectical Behavioral Therapy) 技巧训练课程 面对面或线上

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这是一个重复性的课程。一旦达到最低参与人数，课程将会开始进行。立即报名吧！

辩证行为疗法 (DBT) 技巧小组训练课程

现在开放报名， 名额有限。 

您可以报名全部 3 个单元或选择适合您的单元

什么是辩证行为疗法？
辩证行为疗法(DBT)技巧训练课程是以小组方式进行的技巧培训计划。主要为了教授个人各种技巧以提高他们管理情绪的能力，培养有效的人际关系技巧和追求有价值的生活。辩证行为疗法是一种以实证为基础 (evidence-based treatment) 的治疗措施，能够帮助有情绪调节困难和各种心理状况的人，包括边缘性人格障碍 (Borderline Personality Disorder)、抑郁、焦虑和药物滥用状况等。

辩证行为疗法技巧训练课程将以15周进行 ，每一节课 1.5 小时。15节课分为3个主题，即痛苦耐受 (Distress Tolerance)、情绪调节 (Emotion Regulation) 和人际效能 (Interpersonal Effectiveness)。同时，每个主题也会学到了了分明。您可以选择报名全部 3 个单元或选择适合您的单元。

谁可以参与此课程？

此课程适合有情绪调节困难、冲动行为、抑郁症状、焦虑和/或有自残行为的成年人（18-55 岁）。参与者诺有发展障碍、精神分裂、躁狂症状或者严重的精神疾病不适合参与此课程。

目前有自杀念头或自残行为的参与者必须有一位个人治疗师（心理治疗师、精神科医生或辅导员）定期（至少每月一次）与参与者见面，并同意处理任何与参与者危机风险有关的问题。

课程导师

Cloyee Wong
Clinical Psychologist (MSCP: CP1-0341)
该课程将由王雯君 (Ms. Cloyee) 主持。

王雯君是一名临床心理治疗师。她曾以英文和中文共同主持过多个辩证行为疗法技能小组（针对抑郁症、焦虑症、BPD 等患者）。她拥有在医院和社区中心提供以 Cognitive Behavioral Therapy 为导向的心理干预以及对儿童和成人进行评估的经验。她治疗过各种病症的患者，如情绪障碍、焦虑症、饮食失调和人格障碍。王雯君是马来西亚临床心理学会注册会员 (MSCP) CP1-0341 以及马来西亚专职医疗理事会 MAHPC (CP) 00341 的会员。目前，她也正在持续接受美国临床心理治疗师， Dr. Pamela Buck（持有 DBT-Linehan Board 认证）的团体监督。

辩证行为疗法小组的费用

每位参与者必须出席课前会谈来评估参与者遇到的状况，确定初步治疗目标、参与承诺以及此课程是否适合其参与者。 

课前会谈费用为 RM250，预计1至1.5小时完成。费用包括一份印刷版 DBT 技能讲义和作业单（>100 页），学员将在整个技能课程中使用。

参与者可以选择一次报名一个单元，或者一次性报名全部3个单元。每个单元包括5堂课（每堂课是1.5小时）。

费用结构取决于小组参与者的总数。对于4-6名参与者的小组，费用为RM750；对于2-3名参与者的小组，费用为RM1000。

辩证行为疗法单元主题

单元一

痛苦耐受 + 了了分明

每星期1堂课（1.5小时），总共5堂课

单元二

情绪调节 + 了了分明

每星期1堂课（1.5小时），总共5堂课

单元三

人际效能 + 了了分明

每星期1堂课（1.5小时），总共5堂课

课前评估会谈

一对一会谈（预约）
面对面或线上
单元课程开始前进行

费用

课前会谈

初步评估
RM 250 课前评估（透过评估筛选出适合的参与者）
  • 包括印刷版 DBT 技能讲义和作业单（>100 页）
  • 1至1.5小时
  • 一对一会谈
立即报名
课前评估会谈

收费结构

4-6人一组
RM 750 一个单元
  • 一个单元 5节课
  • 总共7.5小时一个单元
  • 小组 （最多6人）
立即报名

收费结构

2-3人一组
RM 1000 一个单元
  • 一个单元 5节课
  • 总共7.5小时一个单元
  • 小组 （最多3人）
立即报名

往届学员的反馈

"The DBT Skills Group was an amazing experience that helped me grow and feel better. The group was led by Miss Cloyee, who taught us practical skills for managing emotions and improving relationships. We learned about mindfulness, dealing with difficult situations, controlling emotions, and getting along with others. We also had the opportunity to practice these skills in different activities. Miss Cloyee was really knowledgeable and supportive, and she was always there to help us individually. The group members were also supportive, and we formed a strong bond. Overall, the DBT Skills Group is a great place to learn and grow. It gave me tools to improve my mental health and relationships. I highly recommend it".
"Joining a DBT (Dialectical Behavior Therapy) group skills program has been a transformative experience for me. While it initially seemed like a commitment with weekly sessions and homework, I quickly realized the value it brought to my life. Learning these skills on my own through self-help books or individual therapy would not have been as impactful as participating in a group setting. The shared experiences and support from others made me realize that I was not alone in my struggles."
"Feeling supported and understood, I found the motivation to practice the skills even when they felt challenging.The interactive nature of the sessions, which included roleplays and practicing the skills together, enhanced the learning process and made it more engaging. However, the most significant aspect was the bond I formed with other participants. Witnessing their growth and positive transformation throughout the module not only gave me a sense of camaraderie but also inspired me to become better and stronger myself."
“The DBT Skills Group taught me the skills to help me cope better with distress tolerance, emotion regulation and interpersonal effectiveness. Although it was my first time joining the program, Ms Cloyee Wong who facilitated the group did a great job at making the sessions enjoyable and easy to understand and follow.”
"I highly recommend joining the Dialectical Behavior Therapy (DBT) Skill Group led by Ms. Cloyee. I was introduced to this group during a session with my therapist, and though I initially knew little about it, I was convinced it could help me gain better control over my emotions, especially after experiencing a heartbreak and struggling with self-deprecating thoughts. Throughout the sessions, I learned a range of valuable skills to cope with self-destructive behaviors and transform my perspective on self-worth, leading to a healthier approach to life."
"One significant aspect was giving mindfulness practice a chance, which surprisingly changed how I perceive the present moment and allowed me to be fully aware of my actions during times of distress. As a result, my depression, stress, and anxiety significantly reduced."
"What made this experience even more insightful was learning together with other participants and gaining exposure to different perspectives. This allowed us to exercise empathy and understand each individual's struggles better. DBT stands out from any other therapy I've undergone, offering a structured life skills class that instilled genuine hope in me, that I can truly lead a fulfilling life. This program totally rewired my brain to handle stuff in a healthier way, so my issues don't spiral out of control anymore. People in my life have even noticed a positive change in me – I'm definitely living a happier life now!"
"Ms. Cloyee, our super patient and understanding therapist, makes sure everyone gets the concepts. If you need a deeper explanation, she's got your back. Additionally, they provide handouts for revising and practicing the skills, making the program truly worthwhile. If you join, I'm certain you'll experience a life transformation that is beyond what you might expect."
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重要提示： 报名参加此技能小组需要您持续出席。一旦错过一堂课，则没有录像回看或补课。 
 

主办方保留在事先通知的情况下更改、推迟或取消活动的权利。如果主办方取消活动，将全额退款。

 

 

辩证行为疗法技巧小组报名表（面对面或线上）

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    周一至周六：上午 9 点至下午 6 点周日：休息
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