FORGIVENESS…is love & compassion in action!

Brief workshop on forgiveness practice

FORGIVENESS…is love & compassion in action!

The central point of FORGIVENESS practice is that we can’t forgive without first opening to our pain (how angry & hurt we still feel towards others &/ how guilty & regretful we still feel towards ourselves). Equally crucial is realizing that we have continually harden our “hard feelings” (anger, hurt, guilt, shame, etc.) in the attempt to protect ourselves against pain, but overtime we may develop bitterness, resentment & hatred which are destructive emotions. One way to transform these destructive emotions is to identify the “soft feelings/unmet needs” behind the “hard feelings”. 

Expanding research demonstrates that mindfulness & self-compassion are strongly associated with emotional resilience where the practice of self-compassion gives us the strength to open to pain & the practice of mindfulness supports us with balanced awareness & realization of what we are experiencing. 

This brief workshop is designed for anyone who is interested to explore FORGIVENESS practice anchored in mindfulness & self-compassion practices & for past participants of mindfulness &/ compassion based programs to revisit what they have learned.

Participants & Fee Structures:

  • Open for a maximum of 12 participants only
  • RM110 per person
  • RM90 per person for “bring a friend” registration or any past participant of MSC &/ MBCT program by Low Mi Yen

 

Date: 26th February 2023 (Sunday)

Time: 230pm – 530pm

(registration & coffee/tea/snacks 200pm-230pm)

Venue: InPsych Psychological Services & Training, 7-3, Medan Klang Lama, Jalan Klang Lama 58200, Kuala Lumpur.

个人

RM 110 per person
  • Register as individual
  • For anyone that is interested

Bringing a friend

RM 90 per person
  • Register with a friend (2 pax)
  • For past participant of MSC &/ MBCT by Low Mi Yen

Low Mi Yen

Trained Teacher of Mindful Self-Compassion with Center for Mindful Self-Compassion, USA

Apprentice teacher of Mindfulness-based Cognitive Therapy with Oxford Mindfulness Foundation, UK

Vice President of Malaysia Association for Mindfulness Practice and Research (MMPR)

Clinical Psychologist with more than 27 years of experience

Low Mi Yen, a clinical psychologist and one of Malaysia’s foremost proponents of the application of psychology, mindfulness and self-compassion, for individual, couple, family, workplace and community, for more than 27 years.  Pioneered Employee Assistance Program (EAP) in Malaysia since 1999, written 2 articles on EAP Development in Malaysia for an international publication, providing EAP, corporate training, coaching, crisis intervention, psychotherapy, psychological assessment, ad hoc lecturing and supervision, mindfulness and self-compassion interventions in managing stress, burnout and enhancing resilience and wellness.

She has professional memberships in Malaysian Society of Clinical Psychology, Employee Assistance Professionals Association, Asia Pacific Employee Assistance Roundtable and Malaysia Association for Mindfulness Practice and Research. Also a trained teacher of Mindful Self-Compassion with Center for Mindful Self-Compassion, USA and an apprentice teacher of Mindfulness-based Cognitive Therapy with Oxford Mindfulness Foundation, UK. Currently, the Vice President of Malaysia Association for Mindfulness Practice and Research (MMPR). Her work has been featured by various local newspapers, magazines, radio and TV over the years.

 

Teacher Profile at Centre for MSC

Register here


Terms & Conditions:

1. This program caters to a maximum of 12 participants only. Registration will be closed 3 days before the commencement of the program or when we have obtained the maximum number of participants.

2. No cancellations will be accepted before the program. If you are unable to attend, a substitute participant is welcome at no extra charge by informing us in writing at least 1 day before the program and the substitute participant is required to fill-in the online registration form.

3. In the event of a participant is suddenly infected by Covid-19 or under quarantine due to close contact with someone infected by Covid-19 or having a personal or immediate family medical emergencies, the participant can provide to the organizer his/her MySejahtera record of being Covid-19 positive or being a close contact or any relevant documents which indicates the type of medical emergencies, for the consideration of “forwarding the paid registration fee” to attend another program in the future with same or lower fee or willing to top-up the fee for a program of a higher fee.

4. In the event of the trainer is suddenly infected by Covid-19 or under quarantine due to close contact of someone infected by Covid-19 or fallen ill, the organizer will inform the participants of the postponement of program and will coordinate with the participants to set another date and time that will be most suitable/workable for all or will refund 100 percent of the registration fees paid if the participant is not available with the new date and time scheduled. However, the organizer assumes no liability for any incidental costs (travel cost, etc.) that a participant might incur as a consequence of a program postponement

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