{"id":6687,"date":"2022-10-29T10:30:38","date_gmt":"2022-10-29T02:30:38","guid":{"rendered":"https:\/\/www.inpsych.com.my\/?page_id=6687"},"modified":"2025-08-11T12:14:55","modified_gmt":"2025-08-11T04:14:55","slug":"mindfulness-self-compassion-forgiveness-brief-workshop-by-lowmiyen","status":"publish","type":"page","link":"https:\/\/www.inpsych.com.my\/zh\/mindfulness-self-compassion-forgiveness-brief-workshop-by-lowmiyen\/","title":{"rendered":"Forgiveness a Mindful Self-Compassion brief workshop"},"content":{"rendered":"
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Forgiveness\n
    Half-day Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    FORGIVENESS\u2026is love & compassion in action!<\/strong><\/strong><\/p>

    The central point of FORGIVENESS practice is that we can\u2019t forgive without first opening to our pain (how angry & hurt we still feel towards others &\/ how guilty & regretful we still feel towards ourselves). Equally crucial is realizing that we have continually harden our \u201chard feelings\u201d (anger, hurt, guilt, shame, etc.) in the attempt to protect ourselves against pain, but overtime we may develop bitterness, resentment & hatred which are destructive emotions. One way to transform these destructive emotions is to identify the \u201csoft feelings\/unmet needs\u201d behind the \u201chard feelings\u201d.<\/p>

    Expanding research demonstrates that mindfulness & self-compassion are strongly associated with emotional resilience where the practice of self-compassion gives us the strength to open to pain & the practice of mindfulness supports us with balanced awareness & realization of what we are experiencing.<\/p>

    This brief workshop is designed for anyone who\u00a0is interested to explore FORGIVENESS practice anchored in mindfulness & self-compassion practices & for past participants of mindfulness &\/ compassion based programs to revisit what they have learned.<\/p>

    Participants & Fee Structures:
    \u2022 RM130.00 per person\u00a0
    \u2022 RM110.00 per person for \u201cbring a friend\u201d registration OR any past participant of MSC &\/ MBCT program by Low Mi Yen\u00a0<\/p>

    Date: 13 December 2025 (Saturday)<\/p>

    Time: 230pm – 530pm (registration & coffee\/tea\/snacks 2.00pm-2.30pm)<\/p>

    Venue: InPsych Psychological Services & Training
    7-3, Medan Klang Lama, Jalan Klang Lama 58200, Kuala Lumpur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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