{"id":1397,"date":"2021-12-27T07:56:06","date_gmt":"2021-12-27T07:56:06","guid":{"rendered":"https:\/\/www.inpsych.com.my\/?p=1397"},"modified":"2022-01-26T07:37:37","modified_gmt":"2022-01-26T07:37:37","slug":"%e6%80%a7%e7%88%b1%e7%be%8e%e6%bb%a1-%e7%94%9f%e5%ad%98%e4%bb%b7%e5%80%bc%e6%9b%b4%e9%ab%98","status":"publish","type":"post","link":"https:\/\/www.inpsych.com.my\/zh\/%e6%80%a7%e7%88%b1%e7%be%8e%e6%bb%a1-%e7%94%9f%e5%ad%98%e4%bb%b7%e5%80%bc%e6%9b%b4%e9%ab%98\/","title":{"rendered":"\u8ffd\u6c42\u5e78\u798f\u76847\u79cd\u65b9\u6cd5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1397\" class=\"elementor elementor-1397\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c621379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c621379\" data-element_type=\"section\" id=\"scrollup\">\n\t\t\t\t\t\t<div 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-656807d\" data-id=\"656807d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82423e4 elementor-widget elementor-widget-image\" data-id=\"82423e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-58.jpg\" class=\"attachment-large size-large wp-image-1402\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-58.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-58-600x337.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-58-300x169.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-58-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1ce956\" data-id=\"c1ce956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff5901 elementor-widget elementor-widget-heading\" data-id=\"4ff5901\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\uff09\u6bcf\u5929\u90fd\u662f\u611f\u6069\u8282<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02eef99 elementor-widget elementor-widget-text-editor\" data-id=\"02eef99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p class=\"translation-block\">\u6211\u4eec\u90fd\u6709\u503c\u5f97\u611f\u6fc0\u7684\u4e8b\u60c5\uff0c\u5373\u4f7f\u662f\u6700\u5c0f\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u6709\u6c27\u6c14\u53ef\u4ee5\u547c\u5438\u6216\u6709\u6c34\u6765\u4fdd\u6301\u6211\u4eec\u7684\u8eab\u4f53\u6c34\u5206\u3002\u7814\u7a76\u4e00\u81f4\u53d1\u73b0\uff0c\u601d\u8003\u81ea\u5df1\u6240\u611f\u6fc0\u7684\u4e8b\u7269\u7684\u4eba\u4f1a\u4f53\u9a8c\u5230\u60c5\u7eea\u3001\u52a8\u529b\u3001\u8eab\u4f53\u5065\u5eb7\u548c\u793e\u4ea4\u529f\u80fd\u7684\u6539\u5584\u3002\u6240\u4ee5\u5f00\u59cb\u611f\u8c22\u4f60\u5468\u56f4\u7684\u4e00\u5207\uff0c\u65e0\u8bba\u662f\u4e3a\u4f60\u51c6\u5907\u98df\u7269\u7684\u53a8\u5e08\u8fd8\u662f\u4e3a\u4f60\u63d0\u4f9b\u906e\u836b\u7684\u6811\u3002\u4e0b\u6b21\u6709\u4eba\u4e3a\u4f60\u5f00\u95e8\u65f6\uff0c\u4e0d\u8981\u5bb3\u6015\u7528\u53e3\u5934\u201c\u8c22\u8c22\u201d\u6765\u8868\u8fbe\u4f60\u7684\u611f\u6fc0\u4e4b\u60c5\uff0c\u6216\u8005\u5982\u679c\u4f60\u592a\u5bb3\u7f9e\uff0c\u90a3\u5c31\u7ed9\u4ed6\u6216\u5979\u4e00\u4e2a\u6e29\u6696\u7684\u5fae\u7b11\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u7528\u4f60\u53ef\u4ee5\u611f\u6fc0\u7684\u4eba\u6216\u4e8b\u6765\u4ee3\u66ff\u4f60\u7684\u8d1f\u9762\u60f3\u6cd5\u3002\u4ee5\u4e0b\u662f <a href=\"https:\/\/www.psychologytoday.com\/blog\/what-mentally-strong-people-dont-do\/201504\/7-scientifically-proven-benefits-gratitude\" data-cke-saved-href=\"https:\/\/www.psychologytoday.com\/blog\/what-mentally-strong-people-dont-do\/201504\/7-scientifically-proven-benefits-gratitude\" target=\"_self\">7 \u4e2a\u79d1\u5b66\u8bc1\u660e\u7684\u597d\u5904<\/a> \u5fc3\u7406\u6cbb\u7597\u5e08\u827e\u7c73\u00b7\u83ab\u6797 (Amy Morin) \u7684\u611f\u6fc0\u4e4b\u60c5\u3002<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d85bf8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d85bf8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-59-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a1168c\" data-id=\"8a1168c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9b412 elementor-widget elementor-widget-heading\" data-id=\"da9b412\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2) CUT\uff1a\u6253\u51fb\u65e0\u76ca\u7684\u60f3\u6cd5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142d308 elementor-widget elementor-widget-text-editor\" data-id=\"142d308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-4450483b-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p 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<a href=\"http:\/\/www.psychologytoday.com\/blog\/in-practice\/201301\/50-common-cognitive-distortions\" data-cke-saved-href=\"http:\/\/ \/www.psychologytoday.com\/blog\/in-practice\/201301\/50-common-cognitive-distortions\" target=\"_self\">\u8fd9\u91cc<\/a>\u3002<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a06e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6a06e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2febed\" data-id=\"e2febed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0fc71 elementor-widget elementor-widget-image\" data-id=\"df0fc71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-60.jpg\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-60.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-60-600x335.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-60-300x168.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-60-768x429.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2b2cff\" data-id=\"c2b2cff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6c8b4 elementor-widget elementor-widget-heading\" data-id=\"bd6c8b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\uff09\u505c\u6b62\uff1a\u7559\u5fc3\u800c\u4e0d\u662f\u5168\u795e\u8d2f\u6ce8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc536ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc536ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cf44b4\" data-id=\"5cf44b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f0c3a elementor-widget elementor-widget-image\" data-id=\"47f0c3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-61.jpg\" class=\"attachment-large size-large wp-image-1405\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-61.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-61-600x400.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-61-300x200.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-61-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea3813e\" data-id=\"ea3813e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f66ad elementor-widget elementor-widget-heading\" data-id=\"61f66ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\uff09\u8fde\u63a5\uff0c\u800c\u4e0d\u662f\u6bd4\u8f83<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7d182 elementor-widget elementor-widget-text-editor\" data-id=\"9a7d182\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-4450483b-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-18e74dea-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p class=\"translation-block\">\u662f\u7684\uff0c\u8fde\u63a5\u800c\u4e0d\u662f\u6bd4\u8f83\u3002\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u503e\u5411\u4e8e\u8fdb\u884c\u793e\u4ea4\u6bd4\u8f83\uff0c\u6211\u4eec\u5c06\u81ea\u5df1\u5728 Facebook \u4e0a\u7684\u5916\u8c8c\u3001\u6210\u5c31\u3001\u53d7\u6b22\u8fce\u7a0b\u5ea6\u548c\u201c\u559c\u6b22\u201d\u7684\u6570\u91cf\u4e0e\u6211\u4eec\u7684\u540c\u884c\u8fdb\u884c\u6bd4\u8f83\u3002\u8fd9\u6210\u4e3a\u4e00\u573a\u6c38\u65e0\u6b62\u5883\u7684\u7ade\u8d5b\uff0c\u56e0\u4e3a\u6211\u4eec\u4e0d\u65ad\u5bfb\u6c42\u6bd4\u6700\u597d\u7684\u66f4\u597d\u3002\u5c3d\u7ba1\u793e\u4f1a\u6bd4\u8f83\u786e\u5b9e\u6709\u52a9\u4e8e\u63a8\u52a8\u6211\u4eec\u505a\u5f97\u66f4\u597d\uff0c\u4f46\u5b83\u51e0\u4e4e\u603b\u662f\u7531\u6211\u4eec\u81ea\u5df1\u7684\u4e0d\u5b89\u5168\u611f\u52a9\u957f\uff0c\u5e76\u4e14\u53ef\u80fd\u4ee4\u4eba\u6cae\u4e27\u3002\u4e0e\u5176\u5c06\u4ed6\u4eba\u7684\u6210\u5c31\u4f5c\u4e3a\u6211\u4eec\u7684\u57fa\u51c6\uff0c\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u601d\u8003\u6211\u4eec\u4eca\u5929\u6240\u5904\u7684\u4f4d\u7f6e\u548c\u8fc7\u53bb\u6240\u5904\u7684\u4f4d\u7f6e\u6765\u6bd4\u8f83\u81ea\u5df1\u3002\u627e\u51fa\u4f60\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u907f\u514d\u4e0d\u5065\u5eb7\u7684\u793e\u4f1a\u6bd4\u8f83<a href=\"http:\/\/www.forbes.com\/sites\/lisaquast\/2015\/08\/03\/stop-comparing-yourself-to-others-and-focus- on-you-heres-how\/#625126ec3e28\" data-cke-saved-href=\"http:\/\/www.forbes.com\/sites\/lisaquast\/2015\/08\/03\/stop-comparing-yourself-to-others- and-focus-on-you-heres-how\/#625126ec3e28\" target=\"_self\">\u8fd9\u91cc<\/a>\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98efcf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98efcf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fe71d2\" data-id=\"8fe71d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e8632 elementor-widget elementor-widget-image\" data-id=\"85e8632\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"578\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-62.jpg\" class=\"attachment-large size-large wp-image-1406\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-62.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-62-600x434.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-62-300x217.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-62-768x555.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c99044\" data-id=\"2c99044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca73e0c elementor-widget elementor-widget-heading\" data-id=\"ca73e0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\uff09\u6240\u4ee5\u8fde\u63a5\u8d77\u6765\uff01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89a349 elementor-widget elementor-widget-text-editor\" data-id=\"a89a349\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-4450483b-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-18e74dea-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p class=\"translation-block\"><span lang=\"EN-US\">\u6839\u636e<\/span><span lang=\"EN-US\">\u535a\u58eb\u3002\u54c8\u4f5b\u5927\u5b66\u6559\u6388\u7f57\u4f2f\u7279\u00b7\u74e6\u5c14\u4e01\u683c (Robert Waldinger) \u8fdb\u884c\u4e86 75 \u5e74\u7684\u54c8\u4f5b\u6210\u4eba\u53d1\u5c55\u7814\u7a76\uff08\u88ab\u8ba4\u4e3a\u662f\u8fc4\u4eca\u4e3a\u6b62\u5bf9\u6210\u4eba\u751f\u6d3b\u8fdb\u884c\u7684\u6700\u957f\u7814\u7a76\u4e4b\u4e00\uff09\uff0c\u4ed6\u53d1\u73b0<\/span><span lang=\" EN-US\">\u826f\u597d\u7684\u5173\u7cfb <a href=\"https:\/\/www.ted.com\/talks\/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en\" data-cke-saved-href=\"https:\/\/www.ted.com\/talks \/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en\" target=\"_self\">\u8ba9\u6211\u4eec\u66f4\u5feb\u4e50\u3001\u66f4\u5065\u5eb7<\/a>\u3002\u662f\u7684\uff0c\u8fd9\u610f\u5473\u7740\u5728 Facebook \u4e0a\u62e5\u6709\u6bd4\u60a8\u66f4\u591a\u670b\u53cb\u7684\u4eba\u4e0d\u4e00\u5b9a\u6bd4\u60a8\u66f4\u5feb\u4e50\uff01 \uff08\u53c2\u8003\u793e\u4f1a\u6bd4\u8f83\uff09\u3002\u76f8\u53cd\uff0c\u5e78\u798f\u53d6\u51b3\u4e8e\u5173\u7cfb\u7684\u8d28\u91cf\uff0c\u800c\u4e0d\u662f\u6570\u91cf\u3002\u6240\u4ee5\u62ff\u51fa\u4f60\u7684\u624b\u673a\uff0c\u5f00\u59cb\u7ffb\u770b\u4f60\u7684\u7535\u8bdd\u7c3f\u5427\uff01\u5982\u679c\u8fd9\u662f\u4f60\u5728\u5730\u7403\u4e0a\u7684\u6700\u540e\u4e00\u5929\uff0c\u4f60\u4f1a\u6253\u7535\u8bdd\u7ed9\u8c01\uff1f<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ee012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ee012\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0507af\" data-id=\"b0507af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433cc11 elementor-widget elementor-widget-image\" data-id=\"433cc11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-63.jpg\" class=\"attachment-large size-large wp-image-1407\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-63.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-63-600x338.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-63-300x169.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-63-768x433.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6555492\" data-id=\"6555492\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e93a25 elementor-widget elementor-widget-heading\" data-id=\"0e93a25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6\uff09\u505c\u6b62\u53cd\u520d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf477fa elementor-widget elementor-widget-text-editor\" data-id=\"bf477fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-4450483b-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-18e74dea-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-3e3bf95c-jgyuz2t9\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p 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\u5e74\u524d\u53d1\u751f\u7684\u60c5\u51b5\uff09\u5e76\u63d0\u51fa\u8bf8\u5982\u201c\u5982\u679c\u662f\u4ec0\u4e48\u201d\u548c\u201c\u4e3a\u4ec0\u4e48\u201d\u4e4b\u7c7b\u7684\u95ee\u9898\uff0c\u90a3\u4e48\u60a8\u4e4b\u524d\u53ef\u80fd\u4f1a\u201c\u53cd\u7701\u201d\u3002\u5f53\u6211\u4eec\u6c89\u601d\u65f6\uff0c\u6211\u4eec\u7528\u5404\u79cd\u7c7b\u578b\u7684\u6291\u90c1\u6210\u5206\u6765\u814c\u5236\u6211\u4eec\u7684\u95ee\u9898\uff0c\u5e76\u5e26\u6709\u4e00\u70b9\u7126\u8651\u6765\u589e\u52a0\u5473\u9053\uff08\u6216\u8005\u53ef\u80fd\u662f\u6124\u6012\u6765\u589e\u52a0\u5473\u9053\uff09\u3002\u7136\u800c\uff0c\u5f53\u6211\u4eec\u6c89\u601d\u65f6\uff0c\u6211\u4eec\u4f1a\u6295\u5165\u5927\u91cf\u7cbe\u529b\u5904\u7406\u65e0\u76ca\u7684\u60f3\u6cd5\uff0c\u800c\u8fd9\u53cd\u8fc7\u6765\u53c8\u4f1a\u7ef4\u6301\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u4ee5\u4e0b\u662f<a href=\"https:\/\/www.psychologytoday.com\/blog\/the-last-best-cure\/201405\/15-ways-get-someone-out-your-head\" data-cke target=\"_self\">\u627e\u4eba\u51fa\u4f60\u7684\u5934\u8111<\/a>d\uff0c\u505c\u6b62\u53cd\u520d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca53b69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca53b69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20c49a9\" data-id=\"20c49a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-807b1cd elementor-widget elementor-widget-image\" data-id=\"807b1cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-64.jpg\" class=\"attachment-large size-large wp-image-1408\" alt=\"\" srcset=\"https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-64.jpg 1000w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-64-600x400.jpg 600w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-64-300x200.jpg 300w, https:\/\/www.inpsych.com.my\/wp-content\/uploads\/2021\/12\/unnamed-64-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad18141\" data-id=\"ad18141\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103b4e7 elementor-widget elementor-widget-heading\" data-id=\"103b4e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7) \u4fdd\u6301\u5065\u5eb7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf422 elementor-widget elementor-widget-text-editor\" data-id=\"afdf422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"vbid-5f2641a4-0aae0jlz\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-4450483b-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-18e74dea-suoebdri\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<div id=\"vbid-3e3bf95c-jgyuz2t9\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p class=\"translation-block\">\u5982\u679c\u60a8\u5e94\u8be5\u5728\u8fd9\u91cc\u4f18\u5148\u8003\u8651\u4e00\u79cd\u6280\u672f\uff0c\u90a3\u4e48\u8fd9\u53ef\u80fd\u5c31\u662f\u90a3\u4e2a\uff01\u5f53\u60a8\u59cb\u7ec8\u5982\u4e00\u5730\u91c7\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u65f6\uff0c\u60a8\u5c31\u662f\u5728\u4e3a\u4e0e\u5404\u79cd\u75be\u75c5\u4f5c\u6597\u4e89\u505a\u597d\u51c6\u5907\u3002\u4e0d\u4ec5\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u5f97\u5230\u6539\u5584\uff0c\u60a8\u8fd8\u5c06\u589e\u52a0\u5bf9\u538b\u529b\u7684\u8010\u53d7\u6027\uff08\u8fd9\u662f\u5404\u79cd\u7cbe\u795e\u969c\u788d\u7684\u6f5c\u5728\u539f\u56e0\uff09\u3002\u56e0\u6b64\uff0c\u5f00\u59cb\u901a\u8fc7\u5e73\u8861\u996e\u98df\u3001\u5145\u8db3\u7684\u7761\u7720\u8d28\u91cf\u3001\u4f53\u80b2\u953b\u70bc\u548c\u653e\u677e\u6d3b\u52a8\u6765\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u66f4\u91cd\u8981\u7684\u662f\u901a\u8fc7\u5b66\u4e60\u5e94\u5bf9\u6280\u5de7\u6765\u7ba1\u7406\u4f60\u7684\u538b\u529b\u6c34\u5e73\uff0c\u4ee5\u907f\u514d\u957f\u671f\u548c\u8fc7\u5ea6\u7684\u538b\u529b\u3002\u8fd9\u5c31\u662f <a href=\"https:\/\/www.psychologytoday.com\/blog\/where-science-meets-the-steps\/201504\/4-lifestyle-changes-will-boost-your-mental-health\" target=\" _self\">\u60a8\u53ef\u4ee5\u6539\u5584<\/a>\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a464f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a464f90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c15dd\" data-id=\"30c15dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1876b7 elementor-widget__width-auto elementor-fixed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e1876b7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#scrollup\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9a71\u6563\u4e4c\u4e91\u5e76\u6d88\u9664\u90a3\u4e9b\u7cdf\u7cd5\u7684\u611f\u89c9\u5e76\u4e0d\u662f\u90a3\u4e48\u5bb9\u6613\u3002\u65e0\u8bba\u6211\u4eec\u662f\u5728\u4e3a\u4eb2\u4eba\u7684\u53bb\u4e16\u3001\u5931\u53bb\u5de5\u4f5c\u6216\u611f\u5230\u88ab\u62d2\u7edd\u800c\u60b2\u75db\uff0c\u6211\u4eec\u90fd\u4f1a\u6709\u611f\u5230\u88ab\u56f0\u4f4f\u7684\u65f6\u523b\uff0c\u5f53\u6240\u6709\u7684\u5e0c\u671b\u4f3c\u4e4e\u90fd\u5931\u53bb\u4e86<\/p>","protected":false},"author":1,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":5,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":3951,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/posts\/1397\/revisions\/3951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inpsych.com.my\/zh\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}