Delivering expert knowledge and self-help skills to all

Wellness and Growth

This is one of the important components of a comprehensive framework that
aim to improve one's mental health and overall well-being.
Our program ranges from workshops, seminars, courses,
to specific skills training.

Upcoming Program

Mindful Self-Compassion 8+1 Week Program

Dates: Aug 6,13, 20, 27; Sep 3, 10, 17, 24; Oct 1

Time: 3pm-6pm (8 weeks) & 1.45pm-6pm (half-day practice)          

Venue: No.7-3, Medan, 28, Jalan Klang Lama, 58200 Kuala Lumpur

Teacher: Low Mi Yen, Clinical Psychologist, Trained Teacher of Mindful Self-Compassion

Our programs focus

on wellness and growth

STRESS AND HOW IT AFFECT US

  • Identify stress and it’s signs
  • Aware of stress and it’s effect on daily life
  • Understand healthy ways of coping with stress
  • How stress correlated to mental health problem such as depression and anxiety

MENTAL WELLBEING AWARENESS

  • Identifying sign and symptoms that could be early indication of a mental health problem, such as:
  • Headache, shoulder & neck pain (without physical cause)
  • Fatigue and poor memory
  • Hard to focus, concentrate at daily routine
  • Sleepless night / insomnia
  • Unexplained tension or nervous
  • Diminishing social interaction
  • Relying on unhealthy way to relief pressure

SELF DEVELOPMENT

  • Awareness of traits, strength and personality of self. 
  • Understand how traits affect our behaviour
  • Learn how to utilized own traits and strength
  • Learn how to overcome weaknesses of self
  • Gaining new skills and coping method based on traits and personality

MENTAL HEALTH DISORDERS

  • Depression
  • Anxiety
  • Panic / Phobias
  • Post-Traumatic Stress
  • Obsessive Compulsive
  • Eating / Anorexia / Bulimia
  • Addiction – substance or activity
  • Sexuality
  • Schizophrenia
  • Personality

LIFE TRANSITION

  • Stages of life (Young adulthood, relationship, love, family, children)
  • Low confidence / self-esteem
  • Lack of coping skills
  • Change of lifestyle, due to physical, mental or environmental factors
  • Difficulty in adapting to a new lifestyle or environment
  • Acceptance of the changes taking place and cope with challenges

LIFE CRISIS

  • Unexpected incident and life event
  • Bereavement (losing a loved one)
  • Retrenchment
  • Losing ability or capability that you once have
  • Views and values being challenged and changed
  • Unhealthy habits and behaviours that you want to overcome
  • Lost in life, without direction or meaning

RELATIONSHIPS

  • Husband-wife relationship
  • Family relationship
  • Couple relationship
  • Siblings
  • Parent-child

COMMUNICATION

  • Work-place relationship
  • Social interaction difficulties
  • Friendship
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