Delivering expert knowledge and self-help skills to all
Wellness and Growth
This is one of the important components of a comprehensive framework that aim to improve one's mental health and overall well-being. Our program ranges from workshops, seminars, courses, to specific skills training.
Upcoming Program
Our programs focus
on wellness and growth
STRESS AND HOW IT AFFECT US
Identify stress and it’s signs
Aware of stress and it’s effect on daily life
Understand healthy ways of coping with stress
How stress correlated to mental health problem such as depression and anxiety
MENTAL WELLBEING AWARENESS
Identifying sign and symptoms that could be early indication of a mental health problem, such as: