Individual
Counselling & Psychotherapy

1-to-1 Psychotherapy/Counselling Session

Individual Session For You

Meet and talk to a therapist (can either be a clinical psychologist, registered counsellor or psychotherapist) to assist you to identify potential solutions to your problems, improve your coping skills, strengthen your self-esteem, and promote an optimal mental health. Can be done online (Online Consultation)

1-to-1, Face-to-Face Counselling

Individual Counselling / Psychotherapy Session For You

Meet and talk to a counsellor (can also be a clinical psychologist, registered counsellor or psychotherapist) to assist you to identify potential solutions to your problems, improve your coping skills, strengthen your self-esteem, and promote an optimal mental health.

Issues That Can Be Explored And Worked Through In Therapy

MOOD

  • Feeling sad
  • Feeling stuck
  • Low motivation
  • Worrying a lot
  • Fear
  • Not able to feel excited or enthusiastic
  • Feel like panic easily
  • Mood swings
  • Anger issues

STRESS

  • Headache, shoulder & neck pain (without physical cause)
  • Fatigue and poor memory
  • Hard to focus/concentrate 
  • Insomnia/Sleep too much
  • Unexplained tension or nervousness
  • Low social interaction
  • Relying on unhealthy way to relief stress
  • Procrastination

MENTAL HEALTH ISSUES OR DISORDER

  • Depression
  • Anxiety
  • Panic / Phobias
  • Post-Traumatic Stress
  • Obsessive Compulsive
  • Eating / Anorexia / Bulimia
  • Addiction – substance or activity
  • Sexuality
  • Grief
  • Personality

LIFE TRANSITION

  • Stages of life transition (adulthood, relationship, love, family, children)
  • Low confidence/self-esteem
  • Lack of coping skills
  • Change of lifestyle, due to physical, mental or environmental factors
  • Difficulty in adapting to a new lifestyle or environment
  • Acceptance of the changes taking place and cope with challenges

LIFE CRISIS

  • Unexpected incident/life event
  • Bereavement (losing a loved one)
  • Retrenchment/lost of job
  • Losing ability or capability that you once have
  • Views and values being challenged and changed
  • Unhealthy habits and behaviours that you want to overcome
  • Lost in life, without direction or meaning

RELATIONSHIPS

  • Family relationship
  • Couple relationship
  • Friendship
  • Siblings
  • Parent-child
  • Work-place relationship
  • Social interaction difficulties

Make An Appointment

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